Disclaimer witnessed by Legal Counsel…I wanted it to feel like #MuthaMonday…so off we went…

Fast mosey to parking garage….probably too fast…even for me…still probably not too fast for Flat Tire

COP (circle of pain)

SSH, IW, Squats, Windmills, Seal Jacks, Moroccan Night Clubs, and a couple of others…#mychiropractoriscrazy #stretchingislame #OLD

#Mutha Horrible

10 Flying Squirrels = run up stairs to top deck = run down ramps to bottom level = run up ramps to top deck = 10 Flying Squirrels = run down the stairs = run across bottom level & repeat & repeat & repeat & repeat & repeat & repeat…AMRAP

We ran full speed from 0523-0552

Mosey back to COT

COT (circle of trust)

Prayer & Praise, BOM, and a good discussion on prayer/praise reports.

Moleskin:

Always an honor to Q, here is everything in my notes:

• DD played the role of our “rabbit” with the absence of our regular Rock Hill rabbits
• Most got in 6 laps
• This morning was ridiculous and monotonous = and a lot like life
• #HIM = High Impact Man
• #HIM need support when completing difficult tasks (see above) with the enemy always trying to shoot you down (nobody was shooting this morning), remember that F3 is your support group (men started pairing up just to get this mess over with), always be willing to lean in and support when someone needs it

Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 and follow our region @F3TheFort

Be a better man today than you were yesterday,

CSPAN – over & out