Merkins and more Merkins

  • QIC: RealTree
  • When: 08/16/2016
  • Pax: Drifter, High Pockets, Redwood, Undertaker, Vila, El Capitan, Washout, Michelangelo, Chef, Black Lung, Cutter, Stranger, Royale, Sea Turtle,
  • Posted In: Uncategorized

Warm Up:

Played Thunderstruck Side Straddle Hops & Burpees

Roxanne Squats

Workout:

Short Mosey to wall with 50 derkins, 50 erkins. Short Mosey to corner for 50 merkins.

Mosey to the church for 25 wide merkins, and third f from acts chapter 7 verse 59. Lt dans down the side street, 15 box jumps on short wall, Mosey back to AO. Finished up with Back in Black Merkins.

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