The threat of cool rain might have kept some pax from posting, but not the 10 that descended on Pantheon this Wednesday morning. Disclaimer was issued and pax set off for a mosey on the road around the soccer field, stopping for various warm-ups, including (but not limited to):

• SSH
• Imperial Walkers
• Cherry pickers
• Windmills
• Mount climbers
• Peter pointers
• Peter parkers

Pax then took to Gold Hill road for a 100 yards or so (some of which was without sidewalk) to get to the new road heading toward the Tega Cay Walmart. The first stretch of the road isa nice hill, a few hundred yards long. Cones were set up to designate the top, middle, and bottom positions for a ladder exercise. Since the road isn’t open yet, pax had the luxury of using the full width. The ladder started with 7 Crab Cakes at the bottom, and 1 Burpee at the top. For the climb, pax were to shuffle one direction until the middle set of cones, then switch and shuffle the other way until the top. The descent was just a normal run.

Once complete, pax returned to campus for a game of catch and release with a partner. Partner 1 did 10 reps of a stationary exercise, while partner did a moving exercise. Once partner 1 was done, he ran to catch partner 2, and they flap-jacked. We got through 3 rounds of this with the following exercises:

* Flutters and broad jumps
* Donkey kicks and Lunges
* Mountain climbers and bear crawls

We closed with a little mary – seniors choice of an ab exercises.

Thanks to the pax for allowing me to lead, and to Fish Sticks for scheduling me. Great pushes and encouragement by all. I look forward to next time!