The rain held off for a Cable Guy beatdown that did not disappoint! At least I didn’t hear any complaining 🙂

10 started and 11 finished at the Golden Corral
After the disclaimer was given we took a nice mosey for about 1/2 mile to get our legs warm then circled up near Rite Aid to get really warm (Fun House even shared his appreciation of my COP, thanks for that!)

Circle up and start with 20 Seal Jacks
20 Plank Jacks
20 SSH
30 Mountain Climbers (Sorry Pusher)
20 Peter Parker
20 Parker Peter
20 Imperial Walker
20 LBC
20 Morrocan night club
20 Slow Squat

Partner up (size does not matter)
separate about 30 yards
1st round:
Partners run to the center and start with 10 partner handslap merkins
run back to start and return to center for 9 an repeat down to 1
2nd round:
Same as above but replace merkins with big boy sit-ups
3rd round:
Same as above but replace sit-ups with squats
4th round:
Start with 8 handslap burpees and work dow n to 1 (Crowd pleaser)

Finish off with one partner making a short lap around Rite-Aid while the other partner does LBC’s until you reach 500 cumulatively!

The End!

COT we talked about what we are thankful for! I mentioned a book that is helping me called “Don’t sweat the small stuff and it’s all small stuff”. If you have not read or listened to it please grab it on audible and listen to it in the car or wherever. Do your self a favor and just get the book!