- QIC: 38 Special
- When: 2023-01-05
- Pax: 38 Special, 3D, Airborne, Battle Bot, Cheddah, Riggins, Sprocket
- Posted In: Soul to Sole
WARMUP:
THE THANG: 3 miles. Stop at the traffic circle each lap.
1st – 20×4-count overhead press
2nd – 20 single count tricept extension
3rd – 20 upright rows
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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