- QIC: Barry Manilow
- When: 2023-03-06
- Pax: 3D, Anchorman, B.O.B., Barry Manilow, Battle Bot, Cakeboss, Cheddah, Dojo, F3DaVinci, JWOW, Mark Nestel, River Rat, Slash, Sprocket, SugarBug
- Posted In: The Armory
Nice morning at The Armory.
Ran the bells across the lot. dropped and circled for a warm-up.
walkers (Imperial/Hillbilly), merkins, squats, LBC, Rinse & R.
7 boards set out. Rotate from one board to the next with a short run in between. Boards had bell exercise 15 count, both sides (L & R), non-bell exercise, finished by a 10 count bell exercise, both sides.
Returned across the lot with the boards and flipped the one at a time until time ran out.
Lots of lifting.
Thanks for the opportunity, first bell Q in many, many years.
Looks like we made it,
Barry Manilow
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