After a week of living the beach life for spring break, I was a bit unsure how my body would react to resuming physical activity.

WARMUP: a few Pax did a pre-run of about 2.25 miles from Earthfare down to Richard’s Crossing and back.

Fishstix grabbed his Ruck so that Flounder would not be solo.

THE THANG:
Head towards gold hill middle school via Dave Gibson – stopped 3 times:

1) Plank – up/down dog – merkins IC – MtnClimbers IC

(this is point where Bandcamp began questioning in his head if I actually had a plan or was just winging it)

2) Al Gore – seated MNCs IC – Squats IC

(this is point where Bandcamp verbalized his previous thoughts)

3) LBCs IC

(this is point where I started winging it just a little bit)

Moseyed to bottom of Athletic Fields entrance to Gold Hill Middle (hill with lightposts)

run to light pole 1 and do 5x merkins, LBCs, Squats. return to beginning light pole.

run to light pole 2 and do 10x merkins, LBCs, Squats. return to beginning light pole.

increase reps by 5 through the 5th light pole where 25 reps were completed.

(this is point where I kinda winged it)

Original plan was to make it to 6th pole for 30 reps but YHC could barely make it through the 25 reps without breaking so modification necessary- starting at bottom do 5x reps of same exercises at all lightpoles in run up the hill (7 lightpoles)

(this is point where I totally winged it)

Mosey back to middle school with a stop at the basketball court for some Bobby Hurleys.

Head back toward CoT with 3 stops:
1) Wide arm Merkins
2) Sumo Squats
3) Freddy Mercuries IC

Arrived back at CoT with just less than 3 minutes to spare

MARY:
Wide arm Merkins IC, Sumo Squats IC, Freddie Mercuries IC, Plank

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COT: each shared a prayer or praise

Thanks for the mumblechatter and push this morning fellas.