- QIC: F3DaVinci
- When: 2023-05-12
- Pax: Cobra Kai, F3DaVinci, Gekko, Mainframe, Sprocket, Sugar Daddy, Tinsel
- Posted In: Chupacabra
WARMUP: SSH, LSS, EW, Merkins, a little stretching.
THE THANG: rucked the big loop at Kingsley, stopped for some PT along the way
Overhead Press
Rows
American Hammers
Swings
Curls
Flutters with Press
That sort of thing
MARY: broga by Cobra Kai
ANNOUNCEMENTS:
COT: prayers for the sick. Prayers to be the men we’re called to be.
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