- QIC: Shield
- When: 05/22/2024
- Pax: Bitcoin, darkhelmet, HarryCarry, Hash brown, oldbay, Peach Stand, Senator Tressel, Shield, SugarBug, Suplex
- Posted In: Ring of Fire
WARMUP: Windmills, Morrocan nightclubs, Imperial walkers and Hillbilly walkers…short mosey up to NaFo bench area.
THE THANG: Deck O’Pain
JOKERS= 10 BURPEES
HEARTS= MERKINS
DIAMONDS = SSH
CLUBS= BIG BOYS
SPADES = CDD
ONCE WE COMPLETED THE DECK WE DID A RUN WITH 10 BURPEES.
WE DID A SHORT MOSEY OVER TO THE PULLUPS BARS AND DID 5 ROUNDS OF
5 PULLUPS
5 KNEES TO CHEST
10 SQUATS
THEN RUN DOWN TO THE STOP SIGN AND BACK.
MARY: some Mary was had ending with body destroyers
ANNOUNCEMENTS: Bethel, newsletter and Murph
COT: Prayers and Praises
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