WARMUP:
Plank for Flag Day History

50 SSH
13 Moroccan Night Club
13 Windmill

Mosey to fountain in apartment complex.

THE THANG:
Bear Crawl around the fountain.

Up and Down the “Bowl”
Run up the hill to Fire Station
Exercise
Run down the hill
Stop at fountain for Bomb Jack
Nur up the hill to Light Pole
Exercise
Run down the hill
Stop at fountain for Bomb Jack
Repeat

Fire Station Excercises (50):
SSH
Squats
Mountain Climbers
Calf Raises
Freddie’s

Light Pole Excercises (13):
Burpees
Merkins
Alternating Lunges
Leg lifts
X’s and O’s

13 Shoulder Taps waiting on 6

Mosey back to COT

MARY:
Jack Webb
1 BBS:4 American Hammer

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