- QIC: Boogie Down
- When: 08/06/2024
- Pax: Backdraft, Bass-o-matic, Boogie Down, Short Sale
- Posted In: The Ballroom
WARMUP: Abe Vigoda, alternating toe touch, Downward dog, Honeymooner, pigeon stretch,
THE THANG: Five card draw on the football field. All 4 corners were used. Each corner focused on a specific body part: arms, cardio, core, legs. Each deck had an Ace & a Royal.
Ace-100 reps
Royal-25 reps
Number- + 10
A “mixed tape” of classic hip-hop & rock was thrown in because it is the !!
MARY: NA
ANNOUNCEMENTS: This Saturday’s Adopt-a Highway trash pickup. Next Saturday’s Tortoise & the Hare event.
COT: Prayers for ‘s family, mental health, admins, teachers & students returning to school.
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