Bring em out bring em out

QIC: Badlands
When: 08/05/2024
Pax: 38 Special, Badlands, Bones, Crystal Lake, decibelf3, Double D, fishstix, Flounder, glenngordon2, Hash brown, Joe Lyons (F3 Long Duck), Olaf, Pusher, Sasquatch, Smothered and Covered, Spectre, Suplex, Tesh
Posted In: Sweep The Leg

WARMUP: pre-run at 0445
THE THANG: braden loops – with 3 pain stations
stop 1 – 20 squats
stop 2 – 30 LBCs
stop 3 – 20 merkins

3 to 4 miles by all

MARY: a few core exercises

ANNOUNCEMENTS: newsletter

COT: yup

TClap |

F3 The Fort