SSH
Windmill
Cherry Pickers
Merkins
Honeymooner
Downward Dog

Mosey to hill in front of school that heads to COT

Lap up hill in between each set
Compounded – you do the ones before the number (did a box office audible)

Example 10 CDDs and 20 Merkins

10 CDD
20 Merkins
30 Seal Jacks
40 Low Slow Squat
50 American Hammers
60 Mountain Climbers
70 LBCs
80 Calf Raises
90 Overhead Claps
100 Lunges (single count)

ANNOUNCEMENTS:
Pizza Thursday
Garbage pickup
Thanksgiving convergence
Christmas Party
Clave Boss

COT:
Prayers for health and family