- QIC: CakeBoss
- When: 08/06/2024
- Pax: Bonsai, Cakeboss, Cubbie, Eric Thompson BOT, fishstix, Half Shell, Mark Nestel, Nasa, Olaf, Senator Tressel, skipper, Slow Jams, Smuggler, Tsunami
- Posted In: charlotte marathon 2024
WARMUP: Dynamic warm up of 10 count exercises while moving through parking lot
Wrapped up with some wall work Dips, Step ups and Derkins
THE THANG:
Tega Cay Zipper
9 lanes through parking lot, perform the following at end of each lane
:fire:10merkins
:fire:20 Squats
:fire:30 LBCs
MARY: some plank work with bear crawl’s and finish with 5 burpees
ANNOUNCEMENTS:
COT:
TClap |
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