WARMUP: ha!
THE THANG: 5ish miles
MARY: not today
ANNOUNCEMENTS: Run a lap or 7 w/ Maximus and others this weekend at ASCG 12-hour trail run
COT: If parenting is easy, you’re not doing it right or have given up…
THE THANG: 5.5 miles from Panera into ASCG and back. We ran with @Wegmans for approximately 0.0001 mile.
WARMUP: too cold to warm up
THE THANG: we ran through the woods in the dark ~4.5 miles
MARY: nah – too cold
ANNOUNCEMENTS: read the newsletter
COT: what discussed in COT stays in COT… show to know
WARMUP: None. Do it yourself. 5 am start.
THE THANG: We ran behind and in front of Gold Hill Middle exploring some new “sites” and exploring a new .3 area through the woods. It was nice and flat and soft. Overall, PAX felt we were running to nowhere – which makes sense since we went everywhere in the dark. Just when you thought we were done with hills, we were not. Mumblechatter was as at a minimum today, but probably due to pace, although Rolloff had no trouble talking while running and Skate-or-die was faking that he was tired as he sprinted the last .1 like he was the Tyreek Hill. For the record, Rolloff probably felt we were not running fast enough.
Thanks to the runners for joining me at Pathfinder this morning!
MARY: Who is she?
ANNOUNCEMENTS: Combined with Colosseum.
COT: Combined with Colosseum. Cool new FNG named Knock Knock. Welcome!
WARMUP: just needed to get running, it was colder than the app said
THE THANG: 5.3ish miles at a 10ish pace
MARY: not today
ANNOUNCEMENTS: check your newsletter, there’s a relay race coming up soon, bethel men’s shelter in a bit, splinters got a baseball game option to support his kidney foundation coming up a little further out, and we think there may be a Christmas party way out later in the year
COT: we met up with Shield and Ruby Slippers – they were apparently skipping around the track for an hour.
WARMUP: sure
THE THANG: 6 miles @ 10ish pace
MARY: 25 flutters IC, 10 dying cockroaches IC, and some Simpsons
ANNOUNCEMENTS: read the newsletter
COT: praise: time w/ family, getting to be dads, Squatch’s g-mom discharged from hospital prayers: Squatch’s sister in law’s medical issue, kids
Skate or die had to last minute bail on running. My ankle was not 100%, so I brought a mountain bike and road the trails solo. explored some new routes and enjoyed the quiet.
ground was soft. The wind was low. The scene was dark and quiet. 5.1 mi were run. We launched from the parking lot on weir Street in Masons bend and ran past the rocks upstream.
WARMUP: Straight Up probably got to The Colosseum at 2am to get his warmup in. Gecko did some stretching. I thought about it. River Rat and Sasquatch stretched the tensile strength of their vehicles coming in on two wheels and Beaker materialized out of nowhere.
THE THANG: we ran through the woods in the dark and rain. All in all, not too slippery. 4.5ish miles 11:20 pace 1100ft of elevation gain
MARY: we did 1 random bomb jack in my the middle of the run and a few other exercises when we got back to COT.
ANNOUNCEMENTS:
COT:
4ish miles starting at Masons Bend