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Category: rucking

12 miler time hack training

2026-03-21Leave a comment
  • QIC: Spider-Man, Mainframe
  • When: 03/21/2026
  • Pax: Deep Dish, fishstix, Mainframe, Ruby Slippers, Spider-Man, Stagecoach, Tinsel
  • Posted In: rucking

THE THANG: 12 mile time hack for ~15 MM pace

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Miles at Curhee with Ranger/ humpty

2025-11-24Leave a comment
  • QIC: Mark Nestel
  • When: 11/18/2025
  • Pax: Decibel, Falcon Crest Ryan_F, Mainframe, Mark Nestel, Masterpiece
  • Posted In: rucking

WARMUP:
THE THANG: mile and smiles
MARY:
ANNOUNCEMENTS:
COT:

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AOs

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3395 [2] => 4148 [3] => 3567 [4] => 1561 [5] => 4265 ) 413501Array ( [0] => 4210 [1] => 4244 [2] => 2656 [3] => 1326 [4] => 4148 [5] => 1421 [6] => 3500 [7] => 4133 [8] => 1572 [9] => 3020 ) 413500Array ( [0] => 1099 [1] => 3501 [2] => 4090 [3] => 4265 [4] => 4207 [5] => 4237 [6] => 2556 ) 413499Array ( [0] => 2182 [1] => 1489 [2] => 2479 [3] => 4004 [4] => 3803 [5] => 1702 [6] => 1948 ) 413498Array ( [0] => 4063 [1] => 4153 [2] => 1252 [3] => 1276 [4] => 4223 [5] => 4181 [6] => 3020 ) 413497Array ( [0] => 2650 [1] => 1208 [2] => 1291 [3] => 3042 [4] => 3803 [5] => 3710 [6] => 1822 [7] => 3483 [8] => 4213 [9] => 1905 [10] => 3923 [11] => 3988 [12] => 4271 [13] => 1970 ) 413496Array ( [0] => 4255 [1] => 3501 [2] => 4175 [3] => 3430 [4] => 1326 [5] => 1434 [6] => 1450 ) 413495Array ( [0] => 4153 [1] => 1252 [2] => 1276 [3] => 3567 [4] => 4181 [5] => 4146 [6] => 1869 ) 413494Array ( [0] => 4168 [1] => 3395 [2] => 4148 [3] => 3320 [4] => 4133 [5] => 3567 [6] => 4166 [7] => 1789 [8] => 4219 [9] => 4260 ) 413493Array ( [0] => 1099 [1] => 1106 [2] => 1108 [3] => 2656 [4] => 2496 [5] => 3500 [6] => 4223 [7] => 1602 [8] => 2910 [9] => 1805 [10] => 1869 ) 413492Array ( [0] => 4145 [1] => 2565 [2] => 1438 [3] => 4161 [4] => 1789 [5] => 3236 ) 413491Array ( [0] => 2898 [1] => 2431 [2] => 1129 [3] => 4255 [4] => 4175 [5] => 4004 [6] => 3176 [7] => 1602 [8] => 3272 [9] => 1791 [10] => 1822 [11] => 3923 [12] => 4260 ) 413490Array ( [0] => 1099 [1] => 4174 [2] => 1287 [3] => 4223 [4] => 4181 [5] => 3852 ) 413489Array ( [0] => 2756 [1] => 2182 [2] => 1438 [3] => 4108 [4] => 1576 [5] => 2920 [6] => 3236 [7] => 4219 ) 413488Array ( [0] => 1106 [1] => 1108 [2] => 2731 [3] => 3500 [4] => 1450 [5] => 3020 [6] => 2910 [7] => 1805 [8] => 3050 ) 413487Array ( [0] => 4153 [1] => 3080 [2] => 3756 [3] => 4243 ) 413486Array ( [0] => 4210 [1] => 2182 [2] => 4153 [3] => 2313 [4] => 1314 [5] => 1822 [6] => 3497 [7] => 1869 ) 413485Array ( [0] => 2431 [1] => 4244 [2] => 2656 [3] => 4168 [4] => 1276 [5] => 1287 [6] => 1497 [7] => 4108 [8] => 1574 [9] => 3534 [10] => 3020 [11] => 3398 [12] => 4093 ) 413483Array ( [0] => 2898 [1] => 4175 [2] => 3212 [3] => 4219 [4] => 4237 ) 413482Array ( [0] => 1108 [1] => 2449 [2] => 3491 [3] => 3987 [4] => 1349 [5] => 4054 [6] => 1407 [7] => 4220 [8] => 3803 [9] => 4256 [10] => 3999 [11] => 2314 [12] => 3833 ) 413481Array ( [0] => 1099 [1] => 2431 [2] => 1208 [3] => 1276 [4] => 1291 [5] => 1287 [6] => 3500 [7] => 1497 [8] => 1500 [9] => 1559 [10] => 1702 [11] => 3020 [12] => 1789 [13] => 4273 ) 413480Array ( [0] => 4255 [1] => 4148 [2] => 1421 [3] => 3500 [4] => 1450 [5] => 4133 [6] => 1507 [7] => 3567 [8] => 3020 [9] => 3830 [10] => 4222 [11] => 2910 [12] => 3050 ) 413479Array ( [0] => 2898 [1] => 2023 [2] => 3430 [3] => 3272 [4] => 4243 [5] => 3923 ) 413478Array ( [0] => 2650 [1] => 2431 [2] => 2756 [3] => 1158 [4] => 2565 [5] => 3042 [6] => 1561 [7] => 1629 [8] => 1771 [9] => 1791 [10] => 3805 [11] => 3483 [12] => 3422 [13] => 1905 ) 413477Array ( [0] => 1099 [1] => 2182 [2] => 4153 [3] => 2565 [4] => 1547 [5] => 3756 [6] => 4146 [7] => 4265 [8] => 1869 ) 413476Array ( [0] => 1077 [1] => 1088 [2] => 1106 [3] => 4063 [4] => 4174 [5] => 3987 [6] => 4054 [7] => 3710 [8] => 1805 [9] => 1869 [10] => 3923 [11] => 1970 ) 413475Array ( [0] => 1326 [1] => 4148 [2] => 4133 [3] => 3567 [4] => 1572 [5] => 4166 ) 413474Array ( [0] => 2650 [1] => 2431 [2] => 1158 [3] => 3501 [4] => 1287 [5] => 2565 [6] => 3483 [7] => 1905 ) 413473Array ( [0] => 4168 [1] => 3309 [2] => 4090 ) 413472Array ( [0] => 1208 [1] => 1291 [2] => 3080 [3] => 1547 [4] => 1576 [5] => 3756 [6] => 4243 [7] => 2920 [8] => 3483 [9] => 4219 [10] => 4260 ) 413471Array ( [0] => 1106 [1] => 1108 [2] => 2496 [3] => 4181 [4] => 3803 [5] => 4215 [6] => 3398 [7] => 4213 [8] => 3923 ) 413469Array ( [0] => 4244 [1] => 2656 [2] => 2449 [3] => 1574 [4] => 3534 [5] => 3020 [6] => 4259 [7] => 3398 [8] => 4093 ) 413468Array ( [0] => 1375 [1] => 3500 [2] => 1450 [3] => 3903 [4] => 3803 [5] => 3020 [6] => 1789 [7] => 3050 ) 413467Array ( [0] => 1088 [1] => 1099 [2] => 4153 [3] => 1314 [4] => 2479 [5] => 4265 [6] => 3212 ) 413466Array ( [0] => 4255 [1] => 3501 [2] => 4175 [3] => 1421 [4] => 1434 [5] => 3272 [6] => 4219 [7] => 2556 ) 413465Array ( [0] => 2650 [1] => 4054 [2] => 2565 [3] => 3042 [4] => 3500 [5] => 1450 [6] => 3803 [7] => 4215 [8] => 3710 [9] => 3020 [10] => 2910 [11] => 3312 [12] => 3050 [13] => 4213 [14] => 1869 [15] => 3923 [16] => 4271 [17] => 1970 ) 413464Array ( [0] => 1252 [1] => 4223 [2] => 4181 [3] => 4281 [4] => 3852 ) 413463Array ( [0] => 4174 [1] => 3395 [2] => 4148 [3] => 3320 [4] => 4133 [5] => 4108 [6] => 4166 [7] => 3212 ) 413462Array ( [0] => 2898 [1] => 4210 [2] => 4244 [3] => 1326 [4] => 4148 [5] => 3500 [6] => 4133 [7] => 1572 [8] => 3923 ) Array ( [0] => 4210 [1] => 1438 [2] => 2479 [3] => 1789 [4] => 4219 [5] => 3852 [6] => 1805 [7] => 4259 [8] => 1572 [9] => 3020 [10] => 3923 [11] => 3988 [12] => 4271 [13] => 1970 [14] => 1869 [15] => 3923 [16] => 4271 [17] => 1970 )

Pax Cloud

Bam Bam Half Shell JWOW Mile High Ruby Slippers Senator Tressel Short Sale Snooker Sofrito Stang Sweet Baby Ray Time Machine Tomb Raider Uptown Girl aka Richard Murr Vuvuzela

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