- QIC: Gears
- When: 02/24/2021
- Pax: Band Camp, Barrel Age, Crop Duster, El Spaniard, Gears, Harry Carry, Kaiser, Maximus, Polaroid, Shield, Slash, Small World, Splinter, Tesh
- Posted In: Ring of Fire
14 Men, 45 Minutes, Goals Met.
The Thang:
COP Warmup:
- SSH
- IW
- MNC
Mosey to Parking Round-a-bout, bear crawl the circle
Pearls on a String – 3 sets of each group after some distance.
Mosey
- Merkins – 10
- Monkey Humpers – 15
- Dying Cockroach – 20
Mosey
- MC – 10
- Squats – 15
- Flutter – 20
Mosey
- CDD – 10
- HB Squats – 15 (Crowd Pleaser)
- Box Cutter – 20
Mosey to Pull-Up Bars, Partner up
Partner 1 – 2 Pull-up Burpees
Partner 2 – Run the hill
Repeat 5 times
NMM:
Ring Of Fire Site Q request a verse that speaks to the Q. Today mine was Ephesians 4:14-16, specifically focusing on how we are all fitted together for building up the body. Seek to “know your role” and contribute where Sky Q has you. You’ll make a bigger impact if you are working for his glory and not your own.
Finished with COT, Praise-o-rama.
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Honor to Serve.
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