- QIC: Polaroid
- When: 09/08/2017
- Pax: Asphalt, Barry Manilow, Bass-o-matic, Bearcat, Birdcage, Bounty Hunter, Clark Kent, Culture Club, Deep Dish, Dilbert, Falcon Crest, Fanny Pack, Fellini, Figaro, Hasselhoff, HeeHaw, Hootie, Longshanks, MASH, Pinup, Polaroid, Pringles, Professor, Quickbooks, Sauerkraut, Training wheels, Twister, Uncle Sam
- Posted In: Slow Burn
I was very happy to see 28 PAX report to Slowburn for my VQ! As promised via Twitter the day before, I did my 28 Merkins during a count-o-rama. No FNG’s. Gave the disclosure and we formed 2 lines for an Indian Run to the warmup at Empire.
Warmup
Cherry Pickers x10
Slow Windmills x10
Low Slow Squat x10
SSH x10
Goofballs x10 – Dang, y’all looked goofy!
We counted off by 5’s and the 5 teams did an Indian Run to the far side of Lowes for…
The Thang – 5 Stations
- Core
- Forearm Plank 10 count IC
- Captain Morgans 5 each side IC
- Legs
- Monkey Humpers x10 IC
- Tree Huggers 10 count IC
- Pecks
- Werkins x10 IC
- Derkins x10 IC
- Arms – Dumbbells Provided
- Left Arm Curls x15 IC
- Right Arm Curls x15 IC
- Abs
- Flutter Kicks x10 IC
- Sweat Angels x5 IC
Rinse & Repeat
Teams then moseyed, again Indian Style, to Baxter’s Playhouse for some “Tubthumping”. I had the loudspeaker set up to play Chumbawumba’s Tubthumping.
Lady singing = MNC
Guy singing = SSH
“I get knocked down…” = BURPEES! Did you do all 28 burpees?
OYO mosey back to Empire for some stretching and then a mosey back to Chick-fil-A for COT.
Announcements: 9/11 @ Tomahawk Birdcage is requesting PAX to show up for a special Remembrance Workout, Invergence/Convergence last Friday/Saturday in September, Donate underwear for victims of Hurricane Harvey, SpeedforNeed!
Prayers for our Brothers going to Columbia, M’s and 2.0’s, Weather, and all the unspoken requests.
I had a blast. It’s an honor working out with you guys! Big Thanks to Barry Manilow for allowing me this VQ opportunity.