Partner UP! Iron Sharpens Iron
Amazing weather morning for a F3 gathering …
Weather was perfect, humidity was bearable and the Pax showed up eager to get better. No FNG’s disclaimer completed :
Mosey for warmup :
Circle up for the following IC:
Side straddle Hop 15x
Imperial Walkers 10x
Mtn Climbers 10x
Hillbillie Walkers 10x
Moroccan Nightclub 15x
Plank Jack 10x
2 Burpees (OYO) closed us out
Explained Theme and Goals for the workout :
GET in the Game: “look for opportunities that are presented!
Specifically, the people you intersect within your life…..”
Partner up! Accountability and Opportunity to GET Better.
Proverbs 27:17. As Iron sharpens Iron, so a Friend sharpens a Friend.
Explained to PAX I joined F3 in September 2015 : My fitness, spiritual and fellowship commitments are so much stronger over the past 3 years than in my previous 40 years on this earth, I am blessed !
The THANG: Partner up!
10x reps : 2 sets
Partner Derkins :
Partner 1 planks : Partner 2 Derkins
Partner Leg Raises ( Iron Crosses)
Partner 1 Assists / counts
Partner 2 : ( on six) raises legs to touch hands of partner one :
Jog to other side of parking lot :
10 partner merkins : hand slap Merkins
Jog back to start : Partner 2 completes reps and sets
Mosey for Round 2 and 3 :
Round 2 : Partner up! Combined total
100 Merkins :
Rotate every (20) : Partner 2 planks
200 Flutter Kicks :
Rotate every (25) Partner: Al Gore
Rotate every (30) Partner : Plank
Round 3 : line up on the curb (plenty of room located for all 21 pax…
Toe Taps : while each pax jumps out of line for 2 burps ( start at one end and move to other : modified for each end to start and meet in the middle)
Once completed : Circle up
Body destroyer : while 2 pax met in middle of circle for 2 burpees.
Finished with round of Mary :
COT : 21 Pax : Announcements/Prayers for Hurricane Florence recovery and First Responders along with all volunteers heading over the coast to assist with recovery.
Very Blessed for the Opportunity to Q
Thank you to Beacon!!!