WARMUP: We did several exercises and some stretchy things. Then we Moses around the the back of the theater then to the front.

THE THANG:
Corner 1 (10 reps)

• Merkins– 10 reps

Corner 2 (10 + 20 reps)

• Merkins – 10 reps
• Squats – 20 reps

Corner 3 (10 + 20 + 30 reps)

• Merkins – 10 reps
• Squats – 20 reps
• Lunges – 30 reps (15 each leg)

Corner 4 (10 + 20 + 30 + 40 reps)

• Merkins – 10 reps
• Squats – 20 reps
• Lunges – 30 reps
• Mountain Climbers – 40 reps (count both legs = 1 rep)

Then we partnered up for a DORA

50 Hand Release Merkins
100 Squats
150 Flutters (4-Count)
200 Mt. Climbers (4–Count)

MARY: LBCs & Piston Crunches
ANNOUNCEMENTS were made
COT: prayers & praises