- QIC: Hash brown
- When: 08/14/2024
- Pax: Barkley, Crystal Lake, Farmers Only, fishstix, Hash brown, Last Call - LC, Peter Lane, Rebound, Smothered and Covered, Tsunami, Wooden Leg
- Posted In: kitchen sink
WARMUP: windmill, imperial walkers, low slow squats, SSH
THE THANG: 11s with squats and overhead press. 3(ish) “catch me if you can” laps around the parking lot with 3 Burpees for the chaser
MARY: 1 minute push up challenge (try to do one pushup over the period of one minute in continuous motion)
ANNOUNCEMENTS: tortoise and the hare this weekend, Golf fundraiser in October
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