- QIC: Hardwood
- When: 2023-05-23
- Pax: @ranger-panties, @sherlock, Birdcage, Happy Hour, Hardwood, Ltrain
- Posted In: seabiscuit
WARMUP: mosey
THE THANG: more running
MARY: cool down
ANNOUNCEMENTS:
COT: continued prayers for @vuvuzela and his family
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