Tag: Rutabaga

Humid hills

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WARMUP: mosey over to bank, SSH, windmills, up/down dog with J-Lo’s, then mosey across 160 through Brayden to the bottom of the hill on Brayden Parkway. Did more SSH, merkins and some produce pickers waiting for the 6 to arrive.
THE THANG:
Run up the hill
First 3rd at easy pace, next 3rd pick up to 10k pace and last 3rd AYG
Coming down the hill do 20 merkins at the 1st street (on RT), 20 squats at next street and 20 Freddie Mercuries (double count) at bottom.
Rinse and Repeat until 0559…then head to COT

ANNOUNCEMENTS: Blood drive, HIM camp, July 4th convergence, read newsletter
COT:prayers and praises

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Sandbag Fun

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Solo brought out an FNG so little longer than normal disclaimer. Mosey around outside loop. Stop at first corner for SSHs, Slow Squats, and Windmills. Mosey to next corner for Merkins, Peter Parkers, and Parker Peters. Mosey back to cars to pick up sandbags and move to school entrance.

Sandman WOD. 20 bent over rows, 10 thrusters, then front carry bag about 100M. Repeat this 6 times. Not sure why, but the front carries are the worst. After everyone completed we took a mosey on the inner loop to give our arms a rest.

Back to bags for Lucky 7s. 7 rounds of 7 cleans, 7 front squats, and 7 jump over burpees. Bubba Gump is allergic to burpees so I think he just did merkins as well as curls b/c he does what he wants. Everyone was pretty gassed after round 4 so we stopped and explained the 5 core principals to the FNG. Then pushed hard to complete one more round. Time was almost up so back to COT for a few ab exercises.

Welcome FNG Rutabaga (think Jamie Oliver). And big congrats to Flounder and his M for 44th wedding anniversary. It seemed appropriate for Flounder to take us out which he graciously did. Thanks Maximus for the opportunity!

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