After some therapy for Destiny a short Disclaimer for the FNG and off to mosey down the hill
High knees and butt kickers on the jog for good measure
warm up. SSH 15, Seal jacks 10, Plank jacks 10, mt climbers 10, Out/ ins (there was a technical term i do not remember)10, shoulder taps 20
mosey to the guard rail
incline merkins on rail 10, dips on rail 10, incline merkins on rail 10 , dips on rail 10
Mosey to the right side of lowe’s for 3 ten count wall sit followed by a crazy Indian wall sit w/ burpee’s
5 core principle of f3 for the new guy and the 3F’s for the new guy followed by circle burpes for about 10 times.
partner up for P 200,200,200/ Running (its starts today)
squats , LBC’s and Dry docks ea. to 200 with partner
mosey to the back of lowes for a kenyan special of calf raises 15,25,15.
Mosey to the parking lot by charanda’s for a short ab circle and mosey back to COT for the name o ramma and FNG naming. Help me welcome “Loading dock” to the mix.
Late appearance by long shanks to close things up for the Prayer