- QIC: Shield
- When: 2022-06-30
- Pax: birdcage_f3, darkhelmet, Funhouse, HarryCarry, Jekyll, macgyver, Maximus, Repeat, Ruby Slippers, Shield, Showers, skipper, Tesla, Vuvuzela
- Posted In: Minnow Pond
WARMUP: Run
THE THANG: Ran to WEP where we ran the loop then ran the loop again stopping at each bench to do 10 merkins and 10 squats…rinse and repeat.
MARY:
ANNOUNCEMENTS:
COT: thanks to Jekyl for the opportunity to lead.
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