- QIC: Rebound
- When: 2022-12-27
- Pax: Barkley, Conundrum, Joe Lyons (F3 Long Duck), Rebound, Stock Yard
- Posted In: colosseum
WARMUP: Cherry 🍒 Pickers to commemorate my VQ, burpees, windmills, and a mosey
THE THANG: two stations with a partner.
Station one- First set- Imperial Walkers, Second Set-American Hammers, Third set- Mountain Climbers, Fourth set- Monkey Humpers, and lastly – Side Straddle Hops.
Start at the first set while your partner runs to Station 2 where this is waiting… when they return, you switch.
Station two- First set – 20 Merkins, Second set – 40 squats, third set- 30 Carolina dry docks, fourth set- 10 💎 merkins, fifth set- wide merkins.
Rinse and repeat
MARY:
ANNOUNCEMENTS: D2D 10k
COT:
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