- QIC: CSPAN
- When: 09/20/2017
- Pax: Apache, Destiny, Fellini, festiphone, Flop, Geronimo, Mayflower, Popeye, River Rat, Sapper, Sauerkraut, Sherlock, Skate or Die, Spitz, Tchaser, Whitney
- Posted In: Uncategorized
Combo @F3TheFort & @F3RockHill bootcamp style workout at the BMX track
Disclaimer
warmup-o-rama
Board of pain style #AMRAP with lots of parking lot running and 10 of the following at every corner
Seal Jacks
Flutters
Merkins
Humpers
Flying Squirrels
SSH
Squat
CDD
LBC
Mountain Climbers
partnerup with someone you don’t know for 10 minutes, and followed up by 25 minutes of #UvsU
COT/Prayer or Praise/ BOM
TClap |
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