Just another manic monday

QIC: Poppins
When: 2023-07-10
Pax: 38 Special, Badlands, Bass-o-matic, fishstix, Fogerty, Popeye, Poppins, Pusher, Shady, slapshot, Tesla81, Trucker
Posted In: Sweep The Leg

WARMUP: n/a
THE THANG: Brayden hill repeats:

BOTTOM OF HILL

intersection 1 burpee

5 merkins, 10 Parker peters, 20 CDDS

TOP OF HILL

5 squats, 10 calf raises, 20 monkey jumpers

Next round

intersection 2 burpees
Reduce jumping squats by 1 each time

Rinse and repeat

MARY: no time
ANNOUNCEMENTS: HIM CAMP
COT: was held

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The Jock (week#2)

QIC: CSPAN
When: 09/20/2017
Pax: Apache, Destiny, Fellini, festiphone, Flop, Geronimo, Mayflower, Popeye, River Rat, Sapper, Sauerkraut, Sherlock, Skate or Die, Spitz, Tchaser, Whitney
Posted In: Uncategorized

Combo @F3TheFort & @F3RockHill bootcamp style workout at the BMX track

Disclaimer

warmup-o-rama

Board of pain style #AMRAP with lots of parking lot running and 10 of the following at every corner

Seal Jacks

Flutters

Merkins

Humpers

Flying Squirrels

SSH

Squat

CDD

LBC

Mountain Climbers

partnerup with someone you don’t know for 10 minutes, and followed up by 25 minutes of #UvsU

COT/Prayer or Praise/ BOM

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