Tag: Whiplash

For a moderate, this was kinda rough

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I’m not sure when I have Q’d that I can recall being wiped out. Today was pretty rough. Good but rough. I think it was just rough enough for Shady and Pusher to keep them interested.

 

We left ChickFilA and went toward the library, gathered in the grass of the roundabout and knocked it out for a few minutes.. the usual warmups for SSH, Imp Walkers, Windmills, SSH’s again, Merkins, etc. We had a tight circle and each took a turn of bear crawling in the wet grass.

 

We moseyed to McAlisters deli and partnered up. While partner 1 did the exercise, the other conquered the stairs up one side, strolled across the upper deck and back down the other side. A pretty decent up and down. The exercises were: Flutters, LBC’s, SSH’s, Planks, CDDocks, Grave Diggers and Freddys…

 

I talked a little about my upcoming Q at Crossroads Tuesday. We are discussing marriage. I gave some testament to the fact that F3 has really helped me grow as a husband and father, and how I have learned to spend more time taking deep breaths with the M, listening more, and less time making suggestions because I am brilliant and have all the answers.

Headed back to Chick, and discovered we hadn’t hit 2 miles in total for the morning, so Pusher led us to get in another quarter mile, which was met with some ….. umm … well, it was great !

Prayers for Amelia today! (Update at 2:00 .. operation went well…)

Assassin

 

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New Stuff

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Wow!! 20 at Slow Burn – AWESOME!!

The idea was to utilize string of pearls and always go back for six AND introduce a few “newish” exercises

After the mandatory disclaimers etc, the workout commenced with brief warm up:

THE THANG

10 Windmills, 10 LSS, 10 Merkins and Annies

Mosey to parking lot of Accounting Firm for:

First round of a string of pearls:  15 partner merkins, 15 Turkish Get Ups, 15 double count Gas Pumpers and 15 Merkins.  The stops were:  west corner of Lowe’s, east corner of Lowe’s, Lowe’s contractor entrance and back to the starting point.

Second round of a string of pearls:  same stops with 15 Superman Merkins, 15 LSS and duck walk to station #3, 15 Bomb Jacks and 15 Diamond Merkins

Final Component:  6 rounds of Jack Mary Web as suggested by Spitz, who was not present.

 

Moleskin

Based on comment from Renaissance, let’s all continue to, as Q Source envisions, getting “better.”

 

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