- QIC: UHaul
- When: 2022-12-03
- Pax: Alamo, Backdraft, Bitcoin, Dojo, HarryCarry, Headspin, oldbay, Respawn, Ruby Slippers, Short Sale, Tap Out, Tater, training_wheels, Uhaul, Yo Yo Ma
- Posted In: the yard
WARMUP: Some normal stuff
THE THANG: Split into 4 groups of Pax to run the poles. Pole 0: 10 KB Swings while rest of group does Seal Jacks, Pole 1: 10 Merkins, Pole 2: 20 Squats, Pole 3: 30 Plank Jacks, Pole 4: 40 Flutters. At least 4 or 5 rounds were completed by all.
MARY: LBCs, Protractor, Hello Dolly and then the classic Hive finishing move: Airborne’s hip destroyer
ANNOUNCEMENTS: Coffeeteria at Panera during the winter, Shovel flag handoffs this week on Wednesday, Serving at the shelter this week, and final highway clean up next week
COT: Take time today to love those around you because you don’t know when is the last time
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