- QIC: F3Hardwood
- When: 2022-06-06
- Pax: @bones, @cableguy, @paddle, @str8up, @yoshi, Badlands, Bonsai, F3Hardwood, Fire Marshall Bill, Joe Lyons (F3 Long Duck), Ltrain, Poppins, Pusher, skipper, Zima
- Posted In: Sweep The Leg
WARMUP: N/A
THE THANG: 3.5 fast miles with a spoke style workout consisting of burpees, merkins, bomb jacks, and jump squats
MARY: 6 1/2 minutes of Mary with flutters, Freddy Mercury’s, heels to heaven, shoulder taps, hello dolly’s, big boy’s, and American hammers
ANNOUNCEMENTS: Dads on tap at Amor Artis 6/7, @poppins is looking for help on 6/9 at Bethel mens shelter,
COT:
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