14 PAX arrived at Nation Ford High School for Band Camp with Pain

Now I just want to put it out there, I am impressed with our local High School Marching bands. They are very impressive, so in no way am I mocking the band. Ok, end of disclosure.

COP

IWx20

CDDx15

SSHx25

Peter Parker’sx10

Parker Petersx10

Squatx20

SSHx25

Mosey to front of school

Partner 1-15 derkins

Partner 2-wall chair

Rinse and repeat

Mosey to band lot

150 Carolina Dry Docks

Partner 1- run to end of lot (100yds)

Partner 2 – CDD

Switch

150 lbc’s

Partner 1-run to end of lot (100yds)

Partner 2 – lbc’s

Switch

150 bomb jacks

Partner 1-run to end of lot (100yds)

Partner 2 – bomb jacks

Switch

Lunge walk 50 yds

Karaoke 50 yds and back 50 yds

Lunge walk 50 yds

Partner carry 50 yds – Switch

COP

Freddy Mercuryx10

Mercury Freddyx10

Rosalitax20

Merkins x15

Hello Dolly’sx20

SSHx20

COT

 Moleskin: The ladies cried a little when the COP was in the wet grass, so being the gracious Q I kept the activity vertical. (Last time I do that….this is Boot Camp!!)

Investigated new territory in front of the school for derkins, did not lead itself to a quality location, so had to move to Band Camp parking lot. The PAX was doing well until I mentioned 150 bombjacks. Thought we were back in the wet grass 🙁 However, they survived and finished strong.

Triple claps to Package for carrying two times his body weight 50 yds in the partner carry….Impressive!! Go Ruck!!

Prayers:

To those involved in the Nevada school shooting, Deacon’s family and mom, High Life’s friend dealing with devasting news of MRSA diagnosis. Need to pray for health, Dr’s and finances here! High Life, keep us posted each Post!

Men – Be Godly in all you do and you be doing pretty well.