32 Pax posted at The Fort looking for a motivating start to Thursday.
The Thang:
Laces out took out at full speed across WEP
Laces IN COP:
Slow walking warm-up SSH to first drill bit
- Imperial Walker
- Squat
- USMC Push up / Slow Merkin
- Squats
- Peter Parker
- SSH
Faster walking warm-up to second drill bit
- SSH
- Carolina Dry Dock
- Windmills
- USMC Push up / Slow Merkin
- Squats
- Peter Parkers
Partner up = Partner Push & Partner Pulls to four drill bit (crowd favorite)
Mosey to bottom of hill
Jacob’s ladder = Merkin top and bottom (Comedians and Math Majors = 1 on bottom & 7 on top)
Mosey to playground
Partner up = Pull-ups / lap / pushup / lap / pull-up / lap / pull-up / lap
On to AB Lab
- Dollies
- LBC
- Slow flutter
- USMC push-up
- Slow dead cockroach
Run home
COT
Naked Man Moleskin
Happy Birthday Boy Band & SAW.
Next week Thursday is at 0700.
Thursday WEP is still the best show in town offering something for everyone. Runners came back in exhausted and Laces In returned energized.
Continue prayers for Noah, answered prayers for Boy Bands daughter’s surgery, and many prayers for Fun House’s wife & kids during her trip.
3rd F Friday morning Chicken and biscuits with Cake Boss.
Continued prayers for all the lost men in our area that do not have a nickname or a gang to be a part of. Work on your EH on new and lost members of our PAX.
As always F3 is a true blessing in my life to be a part of / lead a group of energized men, makes me a better man.
Semper Fi,
CSPAN