QIC: Deacon, Santini

Pax: Rooney, Hard Drive, Macgyver, Double D, Twister, Red Bango, Greenwave, Beast, Repeat, Mater, Cobra Kai, High Life, Venture, Package, Chicken Wing, Menthol, Sasquatch

Deacon was first at Q

Inspiration:
– The holiday season can be a special time for many
– It can be a challenging time for people who are suffering from loses (ie. loved ones, jobs, etc)
– Try to be a positive influence on the people who are struggling this season
– Take time during this busy season to thank God for his grace, blessings and for his son who is a moral model for all of us

COP:

Bomb Jacks (15x), Sumo Squats (15x), Mack Tar Jies (15x), V ups (15x), Peter Parkers (15x), Oblique Ups (15x)

Mosey to mid-field.

COP :

Star Jacks (15x), Peter Parker Push Ups (15x), Stationary Lunges (16x), Freddie Mercuries (15x), Parkers Peters (15x), Boxer Twists (20x)

Jacob’s Ladder

* One partner does merkins while the other runs up the hill, does 5 bomb jacks, and back

* One partner does high slow flutters  while the other runs up the hill and does 5 bomb jacks

* One partner does Carolina Dry Docks while the other runs up the hill and does 5 bomb jacks

* One partner does Rosalettes while the other runs up the hill and does 5 burpees

Santini on Q

Form 2 lines with Squad leaders.  Platoon formation run to the Church of the Nazerene.  Satellite runs around PAX platoon for 1/4 mile.  Arrive at Sweet Baby Jesus manger scene.

Platoon formation  for 12 days of Christmas.  Ascending 1 burpee, 5 SSH, 2 Burpees, 5 SSH… up to 6 – then switch to Merkins 7 with 5 SSH up to 12.  20 Deep Squats (slow).  Carolina Dry Docks 15 – then Morracan Nightclubs, repeat.  Platoon run back.  Stop at Flag and say pledge of allegiance remember all those soldiers who have died and that are serving down range today.

Ran to COP – Merkin, LBC flip sequence.

COT