19 men ventured out of their warm fartsacks for a chilly beat down by Cornhole on his inaugural Q. Unlike his name… this was no tailgate game.

The thang:

Warm up on the path

High knees to the post – SSH x 20

Butt kickers to the turn – SSH x 20

Lung walk to the playground – SSH x 20

Jog to the post – SSH x 20

COP

30 SSH

30 Imperial Walker

30 Slow Squats

10 Merkins

20 Mountain Climbers

20 Windmills

20 LBC

Mosey to Hill

Reverse Jacobs ladder

Burpees at top 7,6,5,4,3,2,1

Squats at bottom 1,2,3,4,5,6,7
Mosey to Playground

Line up facing path

PAX choice from left to right

Person calls exercise for pack while he runs to path and back.

(Trucker calling for Burpees was a crowd pleaser)
Mosey to Tree Line

Bear Crawl sideways, karaoke

Partner up P1-Suicides, P2-bomb jacks
Marys

20 LBC’s

20 Flutter Kicks

COT

– Praise for Decibel’s 2.0, Noah, with his feeding treatments.

– Reminder for Chicken & Wisdom tomorrow at 6am at Chick-Fil-A.

– Great to see the return of Cable Guy. Not so great to hear and smell the return of Cable Guy (although he claims, “Whoever smelt it… dealt it.”)