10 strong at the third week of #GoldenCorral (even though every time I hear the name, I think of the place I will send my parents to retire and die) and we did not disappoint on the buffet of pain.

The Thang:

Warm up jog, 2 laps

COP

2 burpees

30xSSH

4 burpees

20xImperial walkers

6 burpees

20xSquats

8 burpees

15xMountain climbers

10 burpees

10xGrave diggers left

8 burpees

10xGrave diggers right

6 burpees

10xMountain climber right

4 burpees

10xMountain climbers left

2 burpees

Mosey end of parking lot, partner up

Partner one on the wall for wall sits, while partner two does:

Butt kicks half way, jog half, repeat going back

Flap jack

Partner one wall sits, partner two high knees

Flap jack

Partner one wall sits, partner two side shuffles

Flap jack

Partner one wall sits, partner two karaoke

Flap jack

Partner one, 2-10 counts of BTW (balls to the wall) followed by wall sits, partner two The Beast (full suicide with 5 8-count body builders at each line)

Flap jack

Mosey to hill of broken golf dreams (there is a now closed driving range there)

Plank-o-rama

Partner one hill sprint, partner two freddy mercury

Flap jack

Partner one hill sprint, partner two flutter kicks

Flap jack

Partner one hill sprint, partner two hello dolly

Flap jack

Partner one hill sprint, partner two mac-tar-jive

Flap jack

Mosey to COT

Moleskin

Great workout in the Corral this morning! We continue to push our limits, push each other and prepare for the day at hand. Jekyll couldn’t have said it any better when he shared words of how “busy” is a blessing and how we should be thankful and optimistic that we’re staying busy from 0515 to 2100.

I think Jekyll also gave him self the Golden Corral handle of “white chocolate fountain”…. coupled with Funhouse’s comment during karaokes “you’d like a man with 5 kids would have better hip movement”

CSPAN was a no-show… probably to embarrassed by his March Madness bracket.

Good work men.

WWL