- QIC: World Wide Leader Tatanka, and FunHouse
- When: 07/15/2014
- Pax: See list below....Jekyll and Trucker posted elsewhere but got me their stats.
- Posted In: Block Party, Golden Corral, The Fort
25 Men came to witness the progress from Q2 to Q3 of 2014. Strong showing and even stronger effort as Red Banjo was shoot out of a canon this morning followed closely by McGuyver. Today’s PT test was a tad different from last time as we partnered up to make sure everyone was following proper form and getting full range of the excercises.
World Wide Q’d the warm up
SSH, Squats, Windmills, Imperial Walkers, SSH
Funhouse to get PAX lined up and ready for run and explained the partner Merkins, sit ups and pull ups. (1 minute per).
Tatanka taking times and counts as he was on the DL due to a hip injury caused by something (the M) that he wouldn’t admit to….
Here are the stats:
Name 1 Mile Run Merkins Sit Ups Pull Ups
Red Banjo 5:31 57 56 33
McGuyver 5:55 45 54 9 (5)
FunHouse 6:04 45 46 6 (4)
1-Niner 6:06 44 46 21
Audit 6:11 50 43 22
WWL 6:17 40 29 26
Double D 6:20 48 28 22
AquaMan 6:34 55 41 11
Package 6:38 41 32 20
Jekyll 6:42 55 39 16
Deacon 6:43 55 48 19 (10)
CSPAN 6:47 40 42 7 (2)
Decible 6:48 45 43 25
Pebbles 6:52 25 40 20 (5)
Pete Ryan? 7:04 35 36 4
Greenwave 7:15? 45 32 12
AirBorne 7:20 49 50 15
Bounty Hunter 7:48 64 37 15 (5)
Java 7:56 31 30 3 (5)
Cable Guy 7:58 55 48 12
Crab Cakes 8:49 20 31 0 (1)
Trucker 8:57 50 60 19
Nirvana 9:30 22 22 2 (10)
Cake Boss 9:30 60 39 3 (7)
BirdCage 10:30 12 26 1 (4)
Criss Cross DNF 15 32 13
Great to see everyone this morning that I haven’t seen in a while. I will see you in 3 months to see the progress everyone has made, again!
The 2.0 was out for a week in VA with the grandparents…. so The M and I had a good week indeed. Sad to say my injury is courtesy of Chicken Hawk and his damn cinderblock raised over our heads with bunny hops up a hill.
But my wife thinks she had an impact in my injury, so we will just leave it at that.
Good work today PAX. Grind it out everyday.
Aye (or Ouch)
Appreciate your strong words on personal accountability and proper form.
well said
5:30 is ridiculous…WOW
So I am thinking Red Banjo runs a 5 flat if he sheds his winter sweats and beanie for a fitness test… in the middle of July. #smdh
14 under 7 is excellent
Don’t know what the big deal is. I could do 5:30.
We’re talking 5 hours 30 minutes right?