The Ranch had a glorious day for its launch and we could not ask for anything else. The AO was full of fresh air, moonlight and the open range.

Naming The Ranch was based on the two school’s mascots, Mustangs and Colts. White fences along Springfield Parkway and the Greenway barns and horses nearby.

Today’s message was about discipline, and how having discipline in our lives is what separates us from average. Training for something versus trying something.

Are you training to be a good husband, father, employee, son?? Have the discipline to train in these areas like you would for a race.

The Thang:

Mosey to soccer field

20 SSH

20 CDD

20 IW

15 Mtn Climbers

21 Squats

Mosey to side of school

Bear crawl to top driveway

5 merkins

Run around to bottom driveway

5 LBCs

Rinse and Repeat 5 times

Mosey to back of school

Wall sit rotation 3×30 secs

Bear Crawl inbetween wall sits

Mosey

Suicides x 8

Suicides x 2 the monsey to playground

10 Swing Crunches

10 Pull ups

Rinse and repeat 5 times

Mosey to front of school

10 step ups each leg

10 dips

10 derkins

Mary

10 LBC

10 Freddy

10 Rosalita

10 flutter

10 Hello Dolly

COT

Prayer for those that have lost their life too early.

Have discipline in our lives

Don’t take the PAX for granted.

See you at The Ranch next week!