- QIC: CSPAN
- When: 09/01/14
- Pax: All Pax and Nation Ford High School USMC JROTC
- Posted In: Flight Plan, Ring of Fire, The Armory, The Fort
Labor Day MURPH Challenge
NAFO USMC JROTC and F3
WHO: members of NAFO USMC JROTC and F3
WHAT: the workout coined by US Navy Seal officer Michael Patrick Murphy;
- One-mile run followed by 100 pull-ups, 200 push-ups and 300 squats, followed by another mile; done for time
WHEN: Labor Day (Monday September 1st, 2014)
WHERE: Nation’s Ford High School (1400 A O Jones Boulevard Fort Mill, SC 29715)
WHY: The Murph workout honors Michael Patrick Murphy a US Navy SEAL officer who was killed during Operation Red Wings, a counter-insurgent mission in Afghanistan.
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