With the snooze button mashed until 6:15, YHC pulls into the parking lot wearing his usual uniform of running shorts while holding shoes, socks, shirt in hand.  A little mumble chatter ensued as we waited for the rest of the 11 strong Bojangles gets the #Kotter award( as in Welcome back Kotter) with his first post in a while.  Good to see you bud!

Smuggler on the Q

Ring around the RUNde

40 SSH

20 Windmill

10 Merkins

20 Mtn Climbers

Mosey to the small field wall split into 2 groups

1’s sit 2’s bear crawl to 2nd base, jog back Switch

Second cycle, Crab Walk.

Third cycle, run around the field.

Both groups Indian Run to the road at the top of the hill. Mosey to the bottom of the hill

1’s do exercise of 2’s choice 2’s run to the top and back switch and repeat 3 times.

Exercises Done

G1: Wide Arm Merkins, Incline LBC, Calf Raises

G2: Squats, Merkins, Grave Diggers

Q note- ‘Execution proved much harder than planning.’

Hand Off to Jekyll

Backward run up the hill(crowd pleaser), Plank till 6 arrived

mosey to field for 6 minutes of Mary

LBC, Dolly, Russian Twists, Rosalita, X/O

mosey to playground- the long way…

Sound off in 3’s

G1 Pull ups x10.  if come off the bar- 5 burpees

G2 Steps ups- 10 each leg

G3 Ab exercise of choice

Rotate/Rinse/Repeat 3 times

Gave the choice of burpicides or Jack webs… consensus was Jack Webb

Jack Webb 10×4

COT

Great work today by everyone. Smuggler- thank for the hills.  I mean really… thank you. Prayers for our BRR brothers and those that are on IR.  Enjoy your families today Gents- make it a great day!

Info on Blood Drive- see email below- please do this today guys if you can- M’s included.  its important and an easy way to help.

9am-1pm in the Lake Ridge Community in Tega Cay.  1039 angelica lane, Tega Cay 29708