With the promise of punishment looming from my own misbehavior the night before at Buffalo Wild Wing( 10 wings, fries, 3 beers) YHC did not disappoint.  Little did he know that his partner in crime, Cornhole had his own ideas for Game Day.  Punishment indeed.  8 men anted up with a heavy dose of Crazy 8’s and Monopoly and finished at splash planet.

Jekyll on Q

Ring around RUNde

SSH x 20; Merkins x 20; Squats x 20

Crazy 8s

Run THE HILL loop with 8 jump ups and 8 dips at the top and 8 burpees and 8 heels to heaven at the bottom.  Repeat 8 times.  #snotwoggler

Plank o’rama while we wait for the six

Partner up
Partner 1 runs to middle rolls dice
Partner 2 planks until Partner 1’s return. Move forward number of stations as rolled on dice.  Perform exercise.  Switch and repeat
Stations
1 (GO) – 20 SSH
2 – 20 CDD
3 – 20 Hello Dollies
4 – 20 Mtn Climbers
5 – (Jail) 10 Burpees – (Just Visiting) 10 Windmills
6 – 10 Wide Arm Merkins
7 – 20 LBC’s
8 – Bear Crawl to Fence
9 – (Free Parking) 10 Bomb Jacks
10 – 10 Diamond Merkins
11 – 20 Russian Twists
12 – 20 Sumo Squats
13 – (Go To Jail)
14 – 20 Merkins
15 – 20 Freedy Mercury’s
16 – Lunge Walk to Fence
Goal to make three times around

Mosey to Marina with pain stations
5 hydro Burpees
Swim to dock and back
Mosey back to virtual COT

-“borrowed” #crazy8 from CLT Metro “Ranger” WO.  Was a beast and a total #smokefest.  I don’t believe Ranger has THE HILL like we do…

-we were all drafting behind Backdraft today.  Good work man.

-I was ready to bail at 7 rounds with 3-4 minutes to go until I was called out by Cable Guy to finish.  Thanks brother- needed that- #accountability

-Monopoly was fresh and new way to deliver pain.  S/O to Cornhole for bringing this creative work out to the PAX.  Oh and thanks for adding more burpees to the morning.  We hadn’t done enough already.

-Cable Guy modestly let us know he was sick and that he did the BRR.  Once or twice…

-Was an imposter Cable Guy this morning.  Did not hear one audible “contribution”

-Special thanks to Cornhole for the opportunity to contract E. Coli with our baptism

I am worthless for the rest of the day…

Jekyll