Remember the day when we had 10 show up for a tour of the local Harris Teeter? Well those days must be behind us as we consistently post with 15-25 and today, we had 19 strong. The former FNGs are now the regular Qs so when I had the opportunity to Q this morning, I couldn’t pass it up. With the extended wall sits, I hope I’m allowed back. If not, it was still a pretty good swan song. As we learn on election day, every vote counts but you may get out-numbered.

The Thang:
Mosey to Teeter’s backside and circle up
Squats
Burpees – Anchorman’s vote didn’t count this time.
Speed Skaters
Mountain climbers
SSH
3-Way Jumping Lunges

Mosey to the long brick wall
The PAX line up arms width apart in a wall sit and the man on the end bear crawls to the other end
Repeat
The PAX line up shoulder width apart in a wall plank and the man on the end lunge walks to the other end
The PAX line up shoulder width apart in a wall sit and the man on the end reverse lunge walks to the other end

Ab Lab…WHAT? You don’t always do abs at the end? Who is this guy?
Peter Parker
Parker Peter
Mountain Climbers…again
Grave Diggers
Obscenely slow protractor
Chop Sticks…just cause Aquaman was getting bored

Mosey to the suicide station by the benches:
3-Tier Suicide with 20 Derkins on the bench or curb
Repeat with 20 CDD on the bench or curb
Repeat with 20 Dips on the bench or curb

Impromptu in the street:
Diamond Merkins
LBC
Maybe something else

COT:
I had my manhood challenged since I was wearing tights, had my Weinke temporarily stolen and told that Anchorman thinks of me when on the can. It was indeed a perfect morning and I have nobody to thank but the PAX themselves.

Announcements:
F3 Dads this Saturday at WEP 9:30-10:30, Joe Davis Run 1/10 (register as The Fort), Haywood speaking next Friday (11/14) at Chicken & Wisdom, Thanksgiving convergence 6am at The Ranch, continue the Bible Challenge, Jeckyl looking for Veterans to speak at the Pack meeting next Tuesday evening. Please read the weekly email and if you’re not on the distribution list, reach out to your most recent Q.

Prayer Requests:
Multiple job interviews in the PAX, Decible and his wife are scheduled to welcome their little girl to this world in 2wks. Praise for a safe delivery and welcoming of Audit’s little girl yesterday. Pray for Noah as more progress occurs on walking and eating development. Pray for the family of the student that took their life recently at NaFO. Be the leaders and providers of the words of encouragement that so many need and aren’t receiving.