YHC got a last minute call to Q the #TheArmory

High quality disclaimer…read the website…not a professional…read it in Hebrew or Greek…

Conditions were cold, rainy, and miserable.

6 men took the #RedPill as this is the type of morning the #fartsack feels oh so good.

Thang:

Lively mumblechatter, and YHC got quickly into warmups and plankorama…and a parking lot lap.

Spitz and Gears were flying…

COP and started tossing iron for 25 minutes…focusing on curls, Cake Boss calves, and squats.

More mumble chatter with McGruff and Jekyll leading the discussions….Car Bomb and I were trying to keep up…

Mosey to overhang for ABLAB to 250 reps.

Mosey to wall to play pass the iron while sitting in people’s chair (crowd pleaser), fun group that seemed to enjoy the nonsense.

BOM.

Moleskin:

12/23/14 Fitness Test at WEP

12/24/14 Convergence at Coop (normal time = about an hour)

1/1/15 Baxter Trail Race

1/3/15 N. Augusta Road Show

1/10/15 Joe Davis Run

Merry Christmas