25 strong posted in 30 degree temps while the North East was getting flooded with snow! Welcome FNG Horse Shack (Eric Hammond), great first post!

The thang:

Disclaimer & welcome to FNG

Warm-up lap around GC

COP- SSH, windmill, squat, imperial walker, merkin

Mosey to edge of parking lot.

Introduce the workout for the day, in honor of the 2nd F outing on friday night to see American Sniper, the story of an american hero, Chris Kyle, and his patriotism, we’ll do the Murph!

1 Mile run

100 Pull ups, 200 push ups, 300 squats

we did this as a group, in cadence, had to modify the pulls using a format Maximus introduced us to, not sure if that came from another workout or the bed room….. but went something like this, partner one on the ground, partner two stands over partner lends his his hands, partner one grabs hands and pulls his body up. I can only imagine what the onlookers of Harris Teeter were thinking…. I dont want to know….

We made it through 6 rounds (10 pulls ups / hump your partner, 20 merkins, 30 squats)

1 mile run to cap it off

COT

Gotta love the Murph!

You can imagine where the “clean wipe” comment comes from.

Lots of good  mubble chatter this morning.

Thoughts and prayers to Spitz and his wife Alice who was hit by a car last night, thankfully she is ok, has broken ribs, but will recover. Spitz could’t help but feel lost in his faith and reasoning as to the why behind this, but let me steal a quote from a friends post- Psalm 112:4 – I am much less interested in right circumstance than in right responses to whatever comes your way.

Other noteworthy prayer requests as Zima prepares for a mission trip and Gears friend heads into surgery.