- QIC: Peach and Padre
- When: 03/21/2015
- Pax: 13 Pax: Walker, Twister, Bandit, Mayhem, Popeye, Gepetto, Santini, Padre, Peach, Utah, FNG- Da Vinci (Cheeto's 2.0), Cheeto, Italian Job
- Posted In: Uncategorized
Peach led from the lot to COP
– SSHx30
– Hello Dolly x 20
– Merkin x 20
“Mini-Mile”
– Imp Wlkr x 20 then sprint
– Rosalita x 20 then backpedal
– Wide Merkin x 15 then karaoke
– SSH x 25
Mosey to Pee house for People Chair x 30 count
Mosey to COP
– Long Slow Squats x 50
– Carolina Dry Dock x 20
– Blimps; corner exercise w/mosey to next corner OYO
* 5 Burpees, 10 Lunges, 15 ImpWlkrs, 20 Merkins, 25 PlankJacks, 30 Squats
Return to COP
– SSH x 25
– Wide Merkin x 20
– Morrocan Night Club x 40
– Jack Webb (1×3) 4,5,4,3,2,1
– Obligatory 10 BombJacks
– BTTW for long 10 count
Handoff to Padre for a long mosey to Heartbreak Hill
– Starting across the field, Burpees then run across field,
and up the hill for Burpees, then down hill and across field
for… yep, you guessed it: Burpees.
Started at 24, laddered down to 2, decreasing by 2
Message of encouragement by Padre, then
Mosey back to COT
Not sure about you guys, but I struggled lifting my arms after those 150+ burpees. Great Q gentlemen.