Crazy Stupid

  • QIC: Jekyll/Cable Guy
  • When: 4/4/15
  • Pax: Lugnut, Cornhole, Jeckyll, Package, Geko, Rears, Cheddah, WWL, Spitz, Cable Guy
  • Posted In: Alcatraz

Easter Weekend should be easy right??

Jekyll on Q to start

Mosey around Runde to the backside of the park

Introduce the dreaded hill O pain!

Partner up for motivation and accountability!

Commence Crazy 8 workout

Run to bottom of hill

8 Burpees

8 LBC

run to top of hill

8 jump squats

8 dips

Repeat 8 times!!!!!!!!

(Crowd Pleaser)

Turn over to Cable Guy for a 2nd half paver party

Mosey to pick up a paver and circle up

20 Paver push ups

25 Tricep extensions

25 Curls

25 Bent over rows

25 shoulder extensions

25 Bench press

25 V-up

Lap around ball field

Repeat 3 times

COT

Talked about what Easter is truly about, more than Spring Break and teach our children that Jesus died and rose again for us!

To all the PAX suffering know that we are praying for you in your time of loss!

It’s an honor to be associated with such a great group of Men #Leaders

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