- QIC: Jekyll/Cable Guy
- When: 4/4/15
- Pax: Lugnut, Cornhole, Jeckyll, Package, Geko, Rears, Cheddah, WWL, Spitz, Cable Guy
- Posted In: Alcatraz
Easter Weekend should be easy right??
Jekyll on Q to start
Mosey around Runde to the backside of the park
Introduce the dreaded hill O pain!
Partner up for motivation and accountability!
Commence Crazy 8 workout
Run to bottom of hill
8 Burpees
8 LBC
run to top of hill
8 jump squats
8 dips
Repeat 8 times!!!!!!!!
(Crowd Pleaser)
Turn over to Cable Guy for a 2nd half paver party
Mosey to pick up a paver and circle up
20 Paver push ups
25 Tricep extensions
25 Curls
25 Bent over rows
25 shoulder extensions
25 Bench press
25 V-up
Lap around ball field
Repeat 3 times
COT
Talked about what Easter is truly about, more than Spring Break and teach our children that Jesus died and rose again for us!
To all the PAX suffering know that we are praying for you in your time of loss!
It’s an honor to be associated with such a great group of Men #Leaders