The Thang…

10 Strong for a great Good Friday!

One mile warm up run

COP

25 SSH

25 Mountain Climber

25 IW

25 Peter Parker

25 Wind Mill

25 Parker Peter

25 Squats

Mosey to Target for some Call the Ball

Bear crawl to each Big Red Ball and start with 1 Burpee

Increase to 8 Burpees at last ball

Run back to start and do 10 Burpees

Mosey to backside wall and commence Peoples Chair wall sits

20 Donkey kicks

Mosey back to Best Buy for a little Ab blast

COT

Remember what Good Friday really is!

Why is it called Good Friday when Jesus was crucified on this day?