Hearing that Change Order couldn’t find a Q, YHC accepted the Q since he wasn’t on an Amtrak train to Raleigh. YHC took a quick pre-tour of the AO prior to pulling up to find 19 PAX who decided to roll out of bed and not fartsack on Cinco De Mayo under a full moon and find out what YHC had in store for them. Little did they know that YHC was performing a V Q at The Ballroom without a weinke (pressure is always on the Q to make the AO worthwhile, but the pressure was elevated when YHC had no real vision prior). After a quick disclaimer and shoot out for Amtrak’s sponsorship, the PAX (minus 1) took off to a quiet dark corner for a quick COP.

As PAX were completing the COP, Spitz mossy’s in (better late than never). Mossy to crosswalk between warehouses to lung walk to Gold Hill Road (great mumble chatter about Lug Nut’s back side). PAX played frogger across Gold Hill Road to the lower parking lot. PAX were informed to complete a lab around the office building, and at each corner complete a burpee & increase by 1 at each corner (or flying squirrel since it was OYO – per Dredd), rinse and repeat 3 times.

Mossy to a hidden hill, bear crawl up the hill, 4 shoulder presses, run down hill, 4 merkins. Rinse and Repeat 4 times.

Mossy to wall in front of daycare, wall sits 3xs, 10 wall mounts x2 (crowd pleaser)

Mossy back to parking lot for Ab Lab since it is Speedo season. PAX loved the BLT and Protractor….

One more lap around the office building, then mossy to COT while playing frogger across Gold Hill Road.

As always, it is an honor to Q and lead the PAX through the unknown. Welcome FNG Warcraft! The night before a Q, YHC always worries about finding creative ways to lead and push the PAX, hoping YHC does justice. However, the real ONE who should be pushing us to be better fathers and leaders is HIM.

Prayers to Flat Tire’s M, Gridlock’s pastor’s wife, people of Nepal, and those who are injured and hurting.

Announcements: Sasquatch is offering free PT to PAX (even has his own table and equipment for inspections – lots of bombjacks should have been implemented then); F3 Dads coming in June; VOTE today for FMSD Bonds; Nun Run (inquire with Twister); F3 clown car to Asheville May 30 (contact CSPAN)

Trucker (sponsored by Amtrak)