Seventeen men came to the Swamp for a beat down and only four were lost.

The Thang

Mosey to fountain area and Circle Up

Imperial Walker x20, CDD x20, Windmill x20, Merkinsx15, Cotton Pickers x20, Mountain Climbers x20

Mosey to steps: Wheelbarrow up for a total of three times per person

World Wide is welcomed to the group as he randomly arises from the Swamp-PS Old Navy Parking lot- Count off to 5 groups-1 group at each corner-Group 5 does 10 burpees and runs to 1st corner…they tag the group at that corner who runs to the next until every group has done all 4 corners and done 10 burpees.-(less confusing then it sounds-except for Cable Guy)

Exercises: Corner 1-Alternating Lunges 2-Wide Arm Merkins, 3-Monkey Humpers 4-CDD

Move groups 10 ft closer- Do 10 burpees at every station- bear crawl from station 2-3 and 4-1.  Run from station 1-2 and 3-4.

Exerciser: Corner 1:Mountain Climbers 2-Diamond Merkins 3- Squat 4- Dips

Mosey to COT-wait- 20 burpees OYO

Not to the four lost men. During COT I recorded names thus not focusing on remembering them.  I then had equipment malfunction or possibly user error and lost the names.  I recalled all but 4.  For the 4 men omitted from the list I apologize.  Just know that being there is the most important thing and you survived the beat down.  Its not about the recognition but the results.

Prayers:

Lego Land-sister Michelle, Royale-Sis N’ Law April, Trucker as he transtions and Decibel