9 Men enjoyed a relatively cool and breezy morning at the Ranch.  Just enough Breeze to clear the air (Cable Guy).  Welcome to Real Estate tycoon FNG Montelongo!

The message for today was simple,  get out in the world, starting in your own house and expanding into the community to spread the Word “so that” we can help remove hatred and spread God’s good news!  Together we can change the world.

THE THANG:

COP (soccer field)

– 20 SSH

– 1 Burpees

– 15 CCD

– 2 Burpees

– 15 imperial Walkers

– 3 Burpees

– 10 Merkins

– 4 Burpees

– 15 Peter Parkers

– 5 Burpees

– 15 Parker Peters

– 6 Burpees

– 15 Squats

– 7 Burpees

 Indian Run (to bus loop):

Lunge walk

Imperial walkers

Bear crawl

Partner (bus loop): Partner Up and alternate running vs. exercise

Run (merkins)

Backwards run (ccd)

Shuffle (squats)

Mosey to parking lot

 Sprints:

Burpees sprints (burpee then jump, repeat across parking lot and back)

Spider-Man crawl out and bomb Jack blast back

Crab soccer – kick the ball in the crab walk position move without the ball in bear crawl